Good evening, Adithya

Friday, June 26

Nutrition

Adithya Kumar · Today

102% of daily goal

Today's Macros

2,040kcal

Calories

/ 2,000 kcal

177g

Protein

/ 180 g

94g

Carbs

/ 192 g

96g

Fat

/ 57 g

Calories
2040 / 2000 kcal
Protein
177 / 180 g
Carbs
94 / 192 g
Fat
96 / 57 g

Logged Today

Greek Chicken and Rice Bowl

4:52 PM

550 kcal45g P

Salmon and Asparagus Sheet Pan

2:51 PM

490 kcal42g P

Grilled Flank Steak with Chimichurri

11:52 AM

480 kcal46g P

Miso Glazed Salmon with Bok Choy

7:51 AM

520 kcal44g P

Weekly Calorie Trend

Target: 2,000 kcal / day

Suggested for your goals

Grilled Flank Steak with Chimichurri

30m
Argentinian
cal 480P 46gC 6gF 28g
high-proteinlow-carb

Greek Chicken and Rice Bowl

35m
Mediterranean
cal 550P 45gC 52gF 12g
high-proteinmediterraneanmeal-prep

Miso Glazed Salmon with Bok Choy

25m
Japanese
cal 520P 44gC 22gF 28g
high-proteinomega-3heart-healthy

Seared Ahi Tuna with Sesame Crust

15m
Japanese
cal 360P 44gC 12gF 14g
high-proteinlow-carbquick

Salmon and Asparagus Sheet Pan

25m
American
cal 490P 42gC 14gF 28g
high-proteinlow-carbomega-3

Chicken Tikka Masala (Lightened)

45m
Indian
cal 520P 42gC 38gF 18g
high-proteinfamily-friendly

Recipe Library

Apple Slices with Almond Butter

3m
American
cal 220P 5gC 30gF 11g
high-fiberquickvegetarian

Avocado and Egg Baked in Skin

20m
American
cal 280P 12gC 10gF 24g
low-carbvegetarianquick

Baked Chicken Thighs with Roasted Vegetables

50m
American
cal 510P 38gC 22gF 28g
high-proteinfamily-friendlymeal-prep

Baked Cod with Lemon Caper Sauce

25m
Mediterranean
cal 300P 40gC 6gF 12g
high-proteinlow-carbquick

Beef and Broccoli Stir Fry

25m
Chinese
cal 480P 38gC 42gF 14g
high-proteinmeal-prep

Black Bean Tacos with Avocado Crema

20m
Mexican
cal 420P 15gC 58gF 16g
high-fibervegetarianheart-healthy

Caprese Salad with Fresh Mozzarella

8m
Italian
cal 240P 14gC 8gF 18g
vegetarianquickmediterranean

Chicken Tikka Masala (Lightened)

45m
Indian
cal 520P 42gC 38gF 18g
high-proteinfamily-friendly

Cottage Cheese with Pineapple and Walnuts

3m
American
cal 230P 20gC 18gF 9g
high-proteinquickvegetarian

Edamame and Brown Rice Onigiri

20m
Japanese
cal 200P 8gC 36gF 3g
high-fiberquickvegetarian

French Onion Turkey Burger

35m
American
cal 470P 36gC 38gF 18g
high-proteinfamily-friendly

Greek Chicken and Rice Bowl

35m
Mediterranean
cal 550P 45gC 52gF 12g
high-proteinmediterraneanmeal-prep

Greek Yogurt Parfait with Granola

5m
American
cal 340P 22gC 42gF 8g
high-proteinquickvegetarian

Grilled Flank Steak with Chimichurri

30m
Argentinian
cal 480P 46gC 6gF 28g
high-proteinlow-carb

Ground Turkey Stuffed Bell Peppers

55m
American
cal 430P 35gC 38gF 14g
high-proteinfamily-friendlyhigh-fiber

Hard-Boiled Egg and Veggie Snack Box

15m
American
cal 200P 13gC 14gF 10g
high-proteinquickmeal-prep

Lentil Soup with Spinach

45m
Middle Eastern
cal 290P 18gC 46gF 5g
high-fibervegetarianheart-healthy

Mediterranean Hummus Wrap

10m
Mediterranean
cal 450P 18gC 58gF 17g
vegetarianhigh-fiberheart-healthy

Miso Glazed Salmon with Bok Choy

25m
Japanese
cal 520P 44gC 22gF 28g
high-proteinomega-3heart-healthy

Mixed Nut and Dark Chocolate Trail Mix

3m
American
cal 230P 6gC 18gF 17g
quickheart-healthyvegetarian

Moroccan Spiced Chickpea Stew

40m
Moroccan
cal 380P 16gC 60gF 9g
high-fibervegetarianheart-healthy

One-Pot Chicken and Vegetable Soup

50m
American
cal 280P 28gC 26gF 6g
high-proteinfamily-friendlymeal-prep

Overnight Oats with Berries and Chia

5m
American
cal 380P 16gC 54gF 10g
high-fiberquickmeal-prep

Peanut Butter Banana Protein Smoothie

5m
American
cal 420P 30gC 48gF 12g
high-proteinquick

Quinoa Power Bowl with Roasted Chickpeas

40m
American
cal 480P 22gC 68gF 14g
high-fibervegetarianheart-healthy

Ricotta and Berry Stuffed French Toast

20m
American
cal 460P 22gC 54gF 16g
vegetarianfamily-friendly

Salmon and Asparagus Sheet Pan

25m
American
cal 490P 42gC 14gF 28g
high-proteinlow-carbomega-3

Sardine Toast with Tomato

5m
Mediterranean
cal 280P 20gC 24gF 12g
high-proteinomega-3heart-healthy

Seared Ahi Tuna with Sesame Crust

15m
Japanese
cal 360P 44gC 12gF 14g
high-proteinlow-carbquick

Shrimp Fried Rice (Lighter)

25m
Asian
cal 430P 28gC 58gF 9g
high-proteinmeal-prepfamily-friendly

Smoked Salmon Avocado Toast

8m
American
cal 420P 24gC 36gF 22g
high-proteinomega-3heart-healthy

Spinach and Feta Omelette

10m
Mediterranean
cal 290P 22gC 4gF 20g
high-proteinlow-carbquick

Spinach and Tomato Whole-Wheat Pasta

25m
Italian
cal 420P 18gC 68gF 10g
vegetarianhigh-fiberheart-healthy

Steak and Sweet Potato Power Bowl

35m
American
cal 580P 42gC 48gF 22g
high-proteinmeal-prep

Sweet Potato and Black Bean Breakfast Hash

25m
American
cal 390P 15gC 58gF 12g
high-fibervegetarianheart-healthy

Thai Basil Chicken (Pad Krapow Gai)

20m
Thai
cal 450P 40gC 40gF 14g
high-proteinquick

Tuna Salad Lettuce Wraps

10m
American
cal 250P 32gC 8gF 10g
high-proteinlow-carbquick

Turkey and Veggie Egg Muffins

30m
American
cal 140P 14gC 3gF 8g
high-proteinlow-carbmeal-prep

Turkey Meatball Zoodle Bowl

35m
Italian
cal 380P 36gC 18gF 16g
high-proteinlow-carb

Veggie Stir Fry with Tofu

30m
Asian
cal 340P 22gC 32gF 14g
vegetarianhigh-fiberhigh-protein

Walnut and Cranberry Mixed Green Salad

10m
American
cal 310P 8gC 26gF 22g
vegetarianheart-healthyquick

White Bean and Kale Ribollita Soup

50m
Italian
cal 310P 14gC 48gF 7g
high-fibervegetarianheart-healthy